11 Healthy Snacks to Eat When You Have Braces

Taking care of your teeth and new dental wear is essential. Having braces can cut down on what types of foods you can safely eat, but it does not mean you cannot enjoy anything, either. Here, Orthodontics of Carson will offer patients eleven healthy snack ideas that are nutritious and delicious, all while keeping your new braces intact.

What Snacks Does Orthodontics of Carson Recommend for Braces?

Orthodontics of Carson has two primary concerns when it comes to snacks and braces. First, it is important to avoid hard, sticky, and chewy foods. These can harm your new orthodontic wear and break the brackets of your braces. Second, because overall wellness and oral health are intricately connected, we recommend snacks that are healthy and nutritious. The following eleven healthy snack ideas cover a variety of diets and tastes, so there is bound to be something you can enjoy: 

1. Smoothies and Protein Drinks

The possibilities are virtually endless when it comes to smoothies. You can jam-pack them with protein, blend bananas, peanut butter, and chocolate together, or simply create a smoothie with nothing but healthy vegetables. If you would rather not have a blender to clean and want something to-go, pre-packaged smoothies can be found at your local grocery store. One of the best things about this idea is that there are countless flavors and options to satisfy your unique tastebuds.

2. Yogurt

Yogurt is another highly customizable snack option. Flavors are abundant, and some yogurt cups have probiotics or fresh fruit in them. Or, if you have a sweet tooth, enjoy a myriad of other flavors, like cookies and cream. With healthy and not-so-healthy add-ins, you can have your yogurt the way you want it. From Greek yogurt to goat milk yogurt, soy yogurt, and more, there are many different kinds to pick and choose from. 

3. Soft and Sliced Fruits

Soft and sliced fruits provide a healthy snack option for those wearing braces. Choose from blackberries, blueberries, raspberries, bananas, and more. You can also buy fruit cups where the fruit is already sliced and ready to eat. If you want an apple, try a cup of applesauce, which requires almost no chewing whatsoever.

4. Soft Veggies

While soft veggies may not be everyone’s healthy snack choice, seasoned steamed or boiled veggies can be tasty in their own right. The right kind of seasoning can make almost anything edible. Or you can lather on a little of your favorite dressing. For example, a bowl of steamed broccoli seems to taste better with some ranch dressing drizzled over the top. 

5. Soft Granola, Cereal, or Protein Bars

There are all sorts of bars, and as long as it is soft, many have some nutrition in them. Whether they have soft rolled oats, a fruit filling, or an infusion of protein, this can be a quick and versatile snack choice. The main thing to remember is to avoid bars with hard elements, like almonds and other types of nuts. As long as it is not too sticky, soft granola, cereal, or protein bars can be a healthy choice. 

6. Salads 

Salads are almost a given when it comes to soft and healthy snack ideas. You can add almost anything to them, like a hard-boiled egg and shredded vegetables. If you are searching for a healthy snack but salad is not normally your choice, there are plenty of low-fat and fat-free dressings that can add a little flavor and make a bowl of lettuce more enticing.

7. Eggs

Though scrambled eggs are an unlikely snack item, hard-boiled and deviled eggs are not. These can be made up ahead of time and refrigerated until needed. Hard-boiled and deviled eggs provide protein and nutrition that can help sustain you through a long afternoon ahead. 

8. Cheese

Sliced cheese, cubed cheese, string cheese, or cottage cheese – take your pick of this beloved dairy snack. Children and adults alike can be avid cheese-lovers, and minus any dairy allergies, this can be a difficult choice to go wrong with. Since cheese is a milk product, it also provides a little protein during a hectic day. 

9. Soup

Soup is another easy and healthy snack choice. It is often ready to go and can be warmed up at a moment’s notice. Mix things up with some broccoli cheddar soup, chicken noodle soup, cream of chicken soup, and a host of other flavors. Not to mention, almost everyone loves to savor a warm cup of soup! It is a smooth and comforting snack that will spare your braces any wear or tear.

10. Pinwheels

Soft pinwheels are tiny finger foods that can be hard to stop reaching for. They can be made from almost anything. The outer layer can feature a soft tortilla or soft, crust-free bread, while the inside can have tuna salad, egg salad, chicken salad, shredded fruits and veggies, and so forth.

11. Pigs in a Blanket

Some people may not readily think of pigs in a blanket as a healthy snack. However, it has a balance of protein and carbs, and it is soft. If you need something more substantial than fruit, yogurt, or a smoothie, pigs in a blanket can serve as a nice treat once in a while.

Do You Have More Questions for Orthodontics of Carson?

Orthodontics of Carson recommends eating soft and healthy snacks that help preserve your braces and keep them in the best shape possible. Whether it is a protein-packed smoothie or some savory pigs in a blanket, these eleven snack ideas will help you satisfy your tastebuds without resorting to hard, sticky, or sugary foods. If you have more healthy snack ideas or questions about what types of foods to eat with braces, be sure to let us know! We look forward to hearing from you.

If you have more questions for our orthodontist office in Carson, CA, or if you are having trouble with your braces, do not hesitate to contact us at (424) 391-8941!