15 On-the-Go Snacks for a Quick Energy Boost Anytime

If you’re anything like us, you sometimes need to grab a snack between meals to give your day a boost. All of these recipes are perfect healthy snacks on the go. Whether you’re in a rush and your stomach is growling or you just want to plan out your midafternoon snack break in advance, these easy take-along snacks will help hold you over until your next meal.

This Post: 15 On-the-Go Snacks for a Quick Energy Boost Anytime

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Blueberry Cereal Bars

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Jacob Fox

Making your own cereal bars may seem intimidating, but you need only a few ingredients and 15 minutes of prep to whip up a batch of better-than-store-bought bars. Trust us; this is an on-the-go snack worth having on hand when your stomach starts rumbling.

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No-Bake Energy Bites

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Blaine Moats

Need a quick boost of energy? Pop one of these bite-size snacks loaded with healthy ingredients such as rolled oats, flaxseed, sunflower or almond butter, chia seeds, and shredded coconut. It’s a good snack to keep at home (they last up to a week in the fridge!) that will definitely keep you fuller longer.

35 Easy Healthy Snack Recipes to Curb Your Cravings

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Fudgy Black Bean Brownies

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Brie Passano

Not every on-the-go snack has to be totally healthy, but the blend of black beans and applesauce in these chocolaty brownies helps keep your sweet tooth cravings satisfied without a dreaded sugar crash. If you’re worried about baking treats with canned beans, we promise it just adds moisture and beneficial fiber rather than taste. Make sure the can is marked no-sodium-added.

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Peppered Kale Chips

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Andy Lyons

Snacking on crispy, crunchy kale chips is not only a good way to keep your hunger at bay but also is great for sneaking a serving of veggies into your afternoon. Loaded with vitamins and minerals, this is one low-carb snack you can feel good about grabbing when you’re on the go.

Buy It: Wilton Baking Sheet Set ($13, Walmart)

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Root Veggie Chips with Sea Salt

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Karla Conrad

You could reach for a bag of potato chips when your stomach starts growling, but they won’t be as healthy as a handful of these root veggie chips. The make-and-take snack has the same salty crunch but with just two ingredients. You won’t feel guilty later about snacking on these chips now.

Buy It: Cuisinart Food Dehydrator ($80, Williams Sonoma)

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Roasted Chickpeas

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Andy Lyons 

Here’s an easy take-along snack anyone can make. In less than an hour, you can have a batch of chickpeas roasted in a spicy blend of cayenne pepper and hot sauce, with a sprinkle of herbal flair. Fill a bag with these sweet and spicy chickpeas before you leave, so they’re ready to satisfy your cravings later.

Not Into Spice? Try Our Other Roasted Chickpea Recipes

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Curried Popcorn Toss

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Blaine Moats

Fiber helps you stay fuller longer and is important for maintaining a healthier gut. Thankfully one of our favorite on-the-go snacks (popcorn!) is full of it. In this delicious take on the movie time favorite, we toss air-popped popcorn, golden raisins, dried apricots, and almonds in a delightful, slightly spicy blend of curry powder and cayenne.

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Citrus-Topped Double Blueberry Muffins

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Andy Lyons

Not all grab-and-go snack ideas have to be salty and crunchy. These soft muffins are filled with juicy blueberries and topped with lemon and orange peel, so you’ll taste plenty of fruity flavor in every bite.

15 Muffin Tin Breakfasts for Easy On-the-Go Meals

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Sweet and Spicy Apple Crisps

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Jacob Fox

If plain old apple slices are starting to bore you, spice them up a little by making baked apple crisps for a grab-and-go snack. Each crisp is sprinkled with a mix of sugar and ground chipotle chili pepper, so there’s a burst of sweet and spicy flavor with every bite.

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Chocolate-Peanut Butter Granola Bar

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Jacob Fox

As it turns out, chocolate and peanut butter aren’t just for dessert. Much better than store-bought granola bars, these homemade on-the-go snacks are filled with sweet and salty ingredients so you never have to choose between the two again.

19 High-Protein Snacks That’ll Help You Power Through the Day

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Crunchy Ranch Party Mix

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Karla Conrad

If you like a little variety in your snacks, then this on-the-go snack mix is for you. Before leaving in the morning, grab a bag filled with ranch-spiced corn cereal, chow mein noodles, pretzels, and nuts—so each taste of your afternoon snack is just a little different.

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Pita Chips

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Andy Lyons

Get your crunchy snack fix with these homemade pita chips. Brush pita rounds with olive oil and sprinkle with salt and oregano before baking to give these homemade chips their fresh herb flavor.

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Roasted Banana Bread

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Blaine Moats

Whether you need a morning or afternoon snack, your day will definitely improve if you bring along a wrapped-up slice of banana bread. The best part? This on-the-go snack recipe lets you customize the flavor, so you can sink your teeth into a slice of blueberry-coconut, mango-ginger, or even PB&J banana bread!

Buy It: Wilton Loaf Pan ($9, Target)

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Chocolate-Date Truffles with Walnuts

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Jason Donnelly

This recipe may taste indulgent, but using dates as a sweetener instead of chocolate makes these a good snack to keep at home. Two of these walnut-covered snacks in the afternoon, and your sweet tooth will be satisfied.