Looking for some quick store-bought keto snack ideas? Why not grab some keto snacks at Walmart, or any of the other major grocery stores. Here is my list of the best low-carb snacks to buy and keep on hand.
Keto Snack Ideas at Walmart
The keto diet is easier with a bit of planning and preparation. Having a keto-friendly snack on hand can help you fight the temptation of sugary snacks — and make it easier for you to stick to a ketogenic diet plan.
Here are 23 healthy snack ideas that you can find at Walmart. These snack ideas can help you stay full, and stick to your ketogenic diet.
I’ve been able to find most, if all, of these items in my local stores. I provided links so you can find the items online — but some of the items are only available to purchase in store. You probably don’t want to buy those avocados online, haha!
1. Beef Jerky
Beef jerky is a high-protein snack that you can find in just about any grocery or convenience store. Be sure to read the nutrition facts on the back of the package — some brands can contain a lot of sugar.
Walmart’s Great Value Beef Jerky has 5 grams of carbs per serving — which is not that bad compared to some other brands!
Net carbs: 5 grams carb per serving
Find it online: Great Value Beef Jerky, Original, 10 oz
Or on Amazon: No sugar beef jerky
2. String Cheese
Here’s another snack that’s easy to pack and take with you on-the-go. They’re a great source of protein and calcium, and individually wrapped for convenience
Net carbs: 0 grams carbs per serving.
Find it online: Great Value Mozzarella String Cheese Sticks
3. Ready Made Salad
Grab one of these ready-made Marketside Cobb Salad with Turkey and Bacon salads for a quick and easy keto lunch. Walmart has a bunch of these refrigerated salads that you can choose from. Some have more carbs than others, so check the label.
Net carbs: 4 net carbs per serving
Find it online: Marketside Cobb Salad with Turkey & Bacon
There are lots of different ways that you can enjoy guacamole as a tasty keto snack. Spread it on some deli turkey slices and roll them up, dip some celery or cucumber slices in guacamole, or use it dress a taco salad.
Net carbs: 1 net carb per serving
Find it online: Wholly Guacamole Minis Classic Mild
5. Chicken Breast
Cooked chicken breast, plain and simple. Mix it with some mayo and veggies for a delicious chicken salad lunch.
Net carbs: 0 carbs per serving
Find it online: Tyson Premium Chunk White Chicken Breast
6. Veggies and Dip
Try a Marketside snack pack with baby carrots, broccoli florets, cheddar cheese, almonds, and ranch dip.
Net carbs: 10 grams net carbs — if you eat the carrots. If you wanted to reduce carbs, you could skip them. But, do note that there are no added sugars in the ranch dressing.
Find it online: Marketside Veggies & Cheese with Almonds & Ranch Dip, 6 oz
7. Peanut Butter
A spoonful of peanut butter makes a great snack, and is satisfying enough to tide you over until dinner. Look for a natural peanut with no added sugar, salt or hydrogenated oils.
If you want to learn more about peanut butter on the keto diet, check out this post: Is Peanut Butter Keto Friendly?
Net carbs: 4 net carbs per serving
Find it online: Crazy Richard’s Creamy Peanut Butter
Or on Amazon: no sugar peanut butter
8. Seaweed Snacks
Seaweed snacks, made from toasted nori, are a great salty, low-carb snack. Seaweed is packed with good-for-you vitamins, like B12, and rich in minerals, like iodine, that are important to your health.
Net Carbs: 1 gram of carbs per serving
Find it online: Ocean’s Halo Seaweed Snacks
9. Laughing Cow Cheese
Enjoy these cheese wedges by themselves, or eat them rolled up with lunch meat, spread on celery, or with other crunchy veggies.
Net carbs: 1 carb per serving
Find them online: Laughing Cow Cheese
Pickles are a great salty, crunchy snack. Try these individual packs to enjoy pickles anywhere.
Net Carbs: 1 gram per serving
Find them online: Mt. Olive Pickle Pak Kosher Dill Petites
Yes, you can eat fruit on the keto diet! Choose fruit like blackberries, blueberries, and raspberries if you are looking for fruits with the lowest carbs.
Net Carbs: 3 net carbs per 1/2 cup serving
Find them online: Organic Fresh Blackberries, 6 oz
A half of an avocado makes a great filling snack, especially if you sprinkle some Everything Bagel Seasoning on top.
Net Carbs: 2 grams net carbs per half an avocado
Find them online: Avocados, 4-5 ct bag
13. Pork Rinds
Pork rinds are a love-em or hate-em type of snack, do you know what I mean? But one of the most recommended brands of pork rinds is Utz, which you can find at Walmart.
Net Carbs: 0 carbs per serving
Find them online: Utz Pork Rinds
And on Amazon: Pork Rinds
14. Pizza Snack Bites
If you have a microwave, you can enjoy these Pizza Bites for a delicious keto snack. The pizza crust is made from chicken breast and parmesan cheese, topped with delicious pizza sauce, all-natural uncured bacon and mozzarella cheese.
Net Carbs: 3 net carbs per serving
Find them online: Real Good Cheese Pizza Snack Bites, 8.5 oz Box, 8 Count
15. Mozzarella and Prosciutto Snack
In the deli section, look for these mozzarella and prosciutto snack roll-ups from Fiorucci. There are a few varieties, including pepperoni and salami, too. They are a good source of protein, and the perfect on-the-go snack!
Net Carbs: 1 net carb per serving
Find them online: Fiorucci 1.5 oz. Prosciutto & Mozzarella Panino
16. Pepperoni and Cheese Snack Pack
This ready-made snack pack features a trio of pepperoni, mozzarella cheese and olives. If you are looking for a keto snack, this combo has 13 grams of protein and has no nitrates or nitrites added.
Net Carbs: 0 net carbs
Find it online: Great Value Dry Cured Pepperoni, Mozzarella Cheese & Olives, 3 oz
17. Quest Chips
Quest products can be a little pricey, that’s true, but they are a great replacement for regular BBQ potato chips with 21g of protein per bag.
Net Carbs: 2 net carbs per serving, depending on the flavor
Find them online: Quest Protein Chips, BBQ, 21g Protein, 12 Ct
18. Quest Bars
People love the Chocolate Chip Cookie Dough flavor Quest Bar because it combines a chewy cookie dough texture with the satisfying chunks of chocolate you expect from cookie dough.
Net Carbs: 4 net carbs per serving, depending on the flavor
Find them online: Quest Protein Bar, Chocolate Chip Cookie Dough, 21g Protein, 4 Ct
And on Amazon: Quest bars variety pack
19. Sugar-Free Jello
If you’re looking for a super-convenient, fruit-flavored, snack, try sugar-free Jello. Only 10 calories per serving.
Net Carbs: 0
Find them online: Jell-O Ready To Eat Strawberry Sugar Free Gelatin
An easy, tasty snack in individually packaged to-go cups. Great for busy days, or to add to a salad.
Net Carbs: 0 grams carbs per serving
Find them online: Musco Family Olive Co. Pearls Kalamata Pitted Greek Olives
21. Hard-boiled Eggs
The original keto snack. These boiled, peeled, and ready to go. Eat them for breakfast, a snack, and use them in Keto Egg Salad.
If you prefer to make your own hard-boiled eggs, check out my recipe for easy-to-peel Instant Pot Boiled Eggs.
Net carbs: 0 carbs per serving
Find them online: Great Value, Hard Boiled Eggs, 6 Count
Almonds are a great keto snack. They’re so tasty, it’s easy to eat more than one serving without really thinking about it. That’s why these single-serving packs are such a great idea for snacking.
Net Carbs: 3 grams net carbs per serving
Find them online: Blue Diamond Almonds, Lightly Salted, 1.5 oz bags
Pecan halves make a naturally sweet and flavorful snack. Toast them a bit in the oven, and they are even better. Eat them as is, add them to a salad, or a keto granola or trail mix.
Net Carbs: 1 gram net carbs per serving
Find them online: Pecan Halves
Best Keto Grocery Items
If you need some other tips for keto-friendly grocery items, check out my list of the 9+ Best Keto Salad Dressings to Buy. You may also find this roundup of the 11+ Best Keto Desserts to Buy helpful!
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I hope you’ve enjoyed this list of my favorite low-carb snacks that you can find at Walmart. If you have a keto snack you’d like me to add to this list, let me know in the comments below!