Healthy 5 Minute Avocado Toast
Healthy avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack!
Avocado toast has become my new favorite breakfast/snack. It’s healthy, simple, and delicious and best of all, it’s super easy to make and ready in under 5 minutes. In fact, this recipe is so simple we can hardly call it a recipe, but I had to share it with you because of how good it is!
This recipe is for simple avocado toast but the possibilities are endless. Sometimes we like to zest up the avocado toast and top it with tomatoes, bacon, beans, jalapeno, spinach, salmon, or pretty much anything else!
To begin, simply toast your bread; You can use any kind of toast or sliced bread you have but I like to use crusty bread or whole grain toast. Next, mash an avocado in a small bowl with a fork. Add cilantro, lime, and salt + pepper then spread the mixture on the toasted slice of bread. Sprinkle with pepper flakes and serve!
If you’re having it for breakfast go ahead and top the avocado with an egg cooked any way you like. Our favorite is a sunny side up but poached, scrambled or even hard-boiled also works well.
Healthy 5 Minute Avocado Toast
nutritional facts are for avocado toast with whole grain bread w/o eggs.
from
votes
Prep Time:
3
minutes
Cook Time:
2
minutes
Total Time:
5
minutes
Servings:
2
Calories:
Ingredients
-
1
avocado peeled and seeded
-
2
tablespoons
chopped cilantro
-
juice of 1/2 lime
-
1/2
teaspoon
red pepper flakes
optional
-
salt & pepper to taste
-
2
slices
whole grain bread
or bread of choice
-
2
eggs
fried, scrambled, or poached, optional
Instructions
-
Toast 2 slices of whole grain in a toaster until golden and crispy.
-
In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread.
Top with fried, scrambled, or poached egg if desired.
Tried this recipe?
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Nutritional Facts without eggs:
nutritional Facts with eggs:
