A Month’s Worth of Low-calorie Snacks You Can Take Anywhere

No matter where you go, it pays to have healthy snacks in small, cheat-deterring portions on hand. If you snack from those instead of larger bags or boxes, you’ll eat half as many calories, a study in Obesity found. 

These guy-appropriate, 200(ish)-calorie munchies will take the edge off hunger and keep your metabolism firing high. We’ve got whole food snack combos (and individual bites) you can grab during your weekly grocery runs, quick, clever ways to carry them so you can store at the office and always have a healthy snack on-hand, and packaged bites that are so good you’ll think you’re breaking your diet (don’t worry; you’re not).

Snack 1

2 Babybel cheeses, 1 apple

Macros: 235 calories, 11g protein, 25g carbs, 12g fat

Snack 2

Hard-boiled egg, half an avocado, packet of hot sauce 

Macros: 192 calories, 8g protein, 6g carbs, 15g fat

Snack 3

Granny Smith apple, 1⁄2 oz (about seven) walnuts 

Macros: 182 calories, 4g protein, 26g carbs, 9g fat

Snack 4

Banana, 1.4 oz (about 1⁄4) 85% dark-chocolate bar 

Macros: 170 calories, 2g protein, 30g carbs, 6g fat

Snack 5

1 piece light string cheese, 1 oz (small handful) unsalted mixed nuts 

Macros: 230 calories, 11g protein, 8g carbs, 18g fat

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