Best Keto and Low Carb Finds at Costco

For all you keto dieters out there, Costco is a safe haven for everything you might need that are low in carbs and high in protein. Costco not only sells a wide variety of keto products, but they also provide the biggest bang for your buck so you’re saving money while going on your fitness journey. During some of the toughest economic times and rapid inflation, we’re glad Costco has our back with low prices and healthy food options.
With so much that our favorite retail warehouse has to offer, Slickdeals is doing a deep dive into some of the best keto and low-carb finds we’ve found through social media. Run, don’t walk, to your nearest Costco to find these delicious, guilt-free items.

Disclaimer: Not all products on this list will be available at all Costco locations, and they will vary store-by-store. Call ahead to see if your local store carries these items.

How To Shop Keto Products at Costco

Costco makes it super easy to stick to your diet with convenient “keto” labels, as you can see in the products we found below. Many of the items include clear language about the amount of protein, carbs and other nutritional factors on a lot of the food packaging.
We’ll be detailing the unique keto or low-carb foods we found below, but rest assured, Costco has got the following basics pantry keto essentials as well:

  • Eggs
  • Almond Butter
  • Nuts
  • Spices
  • Bacon
  • Almond Flour
  • Coconut Oil
  • Sugar substitutes like Monk Fruit Sweetener
  • Meat
  • And more

Along with these keto cooking essentials, you’re also in luck because you can find many keto items at Costco to keep the cravings at bay and prevent you from breaking your diet:

  • Keto Bread
  • Keto Wraps
  • Keto Snacks
  • Keto Sweets
  • Specialty Items (like bacon-wrapped chicken and chicken riced cauliflower bowls)

Slick Tip: When going to Costco for your next keto haul, jot down the brands that feature keto-friendly foods so you can be on the lookout for exactly what you need. This will help you avoid coming home with bags of groceries you didn’t mean to buy!

1. Rotisserie Chicken

Of course, we have to start off this list with one of the highest in-demand products at Costco: the $4.99 rotisserie chicken. While it may not be particularly special, it’s an absolute staple for those doing the keto diet because of its recipe versatility and the low, low price.

2. Keto-Friendly Cacao Smoothies

The only ingredients in this smoothie bag are organic cacao, avocado, strawberry, blackberry, blueberry and raspberry. Blend yourself a yummy drink to reward yourself for sticking to the diet!

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A post shared by Organic #Costco Life! ????? (@costcoorganic)

3. Outer Aisle Cauliflower Sandwich Thins

With just 2 grams of carbs but 2 whole servings of veggies and 9 grams of protein, these scrumptious cauliflower sandwich thins are a great substitute to any bread like toast, pancakes, tacos and hamburgers.

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A post shared by Washington Costco Finds (@wa_costcofinds)

4. Low Carb Garlic Butter Shrimp 

This big frozen pack of garlic butter shrimp is ideal for quick keto-friendly dinners because of its low sugar and high fat and protein nutritional content. Our mouths are watering just looking at the box!

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A post shared by Cost Contessa | Marie (@costcontessa)

5. Egg Life Everything Bagel Egg White Wraps

Another bread substitute are these delicious egg white wraps made with no flour. Add some bacon, avocado, lettuce and salsa for a keto taco night that the entire family will enjoy.

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A post shared by Washington Costco Finds (@wa_costcofinds)

6. Real Good Chicken Breast Grande Enchiladas with Tomatillo Sauce

People have been raving about these frozen chicken enchiladas. With just 2 grams of carbs and 20 grams of protein, we can definitely agree that this product is awesome for lazy day keto lunches that you can pop in the oven, microwave or air fryer.

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A post shared by Raymie Crane | Healthy & Fit (@the_healthy_huntress)

7. Keto Snaps Dark Chocolate Coconut & Almond + Sea Salt 

It’s about time we got to the sweets! Usually, dessert items like these are chock-full of sugar and carbs, but these keto dark chocolate snaps by ChocXO are low on both, making it a perfect snack after dinner or midway through the sleepy afternoons. Just make sure you eat them in moderation!

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A post shared by Stephanie Delgado (@ketomealsanddesserts)

8. Coconut Keto Clusters with Organic Pecans, Almonds and Pumpkin Seeds

Are you getting tired of the same old breakfast in your keto journey? Spice your mornings up by adding organic, non-GMO Coconut Keto Clusters to some Greek yogurt and fresh strawberries like @costcokitchen beautifully does below!

9. Jongga Cut Cabbage Kimchi

If you didn’t know, kimchi is fermented cabbage that is low in calories and carbs while being a great source of probiotics and even electrolytes. The great news is that you can find kimchi at your local Costco! Pick up a jar, and you can find numerous ways to incorporate it into your keto diet.

10. CanDo Keto Krisp

When you’re on the go, you don’t have a lot of time to think about what to eat, which is why these Keto Krisps that come in almond butter and almond butter chocolate chip flavors are perfect to slip into your bag on your way out the door. These bars have 10 grams of protein and 9 grams of fiber, so you’re not starving in between meals.

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A post shared by Paige? (@keto.paigerelli)

11. Primal Kitchen Chipotle Lime Mayo

Upgrade your meals with the very popular Primal Kitchen Chipotle Lime Mayo. It’s keto certified and made with avocado oil, organic cage-free eggs and without sugar, gluten, soy or canola oil.

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A post shared by melissa (@keto.hawaii)

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