Know These 6 Yummy & Healthy Snacks For Weight Loss! – Phablecare

1. Vegetables with Hummus

Hummus is a Mediterranean dish that is made from pureed chickpeas. It forms a delicious spread or a dip that is rich in flavour. Hummus is also a good source of protein and fiber. Having hummus with your favorite vegetables can make it more nutritious. 

You can go for raw vegetables such as celery, cumber, or carrots. They are rich in natural plant compounds such as carotenoids and polyphenols that help in weight loss.

One serving of hummus and vegetables, which consists of 3 tablespoons of hummus and ¾ cups of raw vegetables, contains about 96 calories. 

2. Yogurt and Mixed Berries

Yogurt is low in calories and fat. It is high in protein and fiber and it also promotes the growth of healthy bacteria in the gut. Adding berries to yogurt improves its nutritional value. 

Berries such as strawberries or blueberries are high in antioxidants and fiber and also help improve your blood sugar and cholesterol levels. These factors make berries and yogurt an ideal snack for weight loss.

1 serving of yogurt and blueberries, which consists of 1 cup of non-fat plain yogurt, and ¼ cup of blueberries, has about 154 calories. 

3.Unsalted Mixed Nuts

Nuts such as almonds, pistachios, Brazil nuts, and cashew nuts make great weight-loss snacks. Nuts are a rich source of protein and fiber. They form a healthy and filling snack that helps in losing weight. 

For weight loss, you can choose dry or roasted, unsalted nuts. While consuming nuts, make sure to keep an eye on the portion size as nuts are high in calories. Limit yourself to a handful of nuts in a day.

1 serving, which is ¼ cup of mixed unsalted nuts, contains about 219 calories. 

4. Cottage Cheese with Fruits

Cottage cheese is high in protein. Coupling cottage cheese with low-starch fruits such as berries, avocados, or peaches can improve its nutritional value by adding a source of fiber. It thus forms a delicious and filling weight-loss snack. 

One cup of cottage cheese with fruits contains about 219 calories. 

5. Oatmeal

Oatmeal is a popular snack that is tasty and healthy at the same time. Oats are high in soluble fiber. It keeps you full for longer and helps curb your hunger pangs. It is also a healthy mix of complex carbs, proteins, and nutrients such as magnesium and zinc. 

It helps lower your blood sugar and cholesterol levels and also improves your gut health. Therefore choosing oatmeal as your snack is a healthy way to reduce weight.

1 cup of cooked plain oatmeal contains about 158 calories. 

6. Chia Seed Pudding

Chia seeds are rich in fiber and proteins. They help in curbing your appetite and promote weight loss. Two tablespoons of chia seeds contain about 10 grams of fiber, which is about 40 % of your daily recommended intake. 

To make chia seed pudding, you can add unsweetened almond milk, and nuts such as chopped almonds or walnuts to chia seeds. You can also add dried fruits to your pudding to improve the taste and nutritional value.

1 cup of chia seed pudding contains about 232 calories.