Noom Food List – Green, Yellow & Red… (2021 Updated)

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The Noom app and diet has been gaining popularity on both Android and iOS devices for quite a while now. At the time of writing, it has over 10 million installations and predominantly positive reviews.

Why is it so popular? How exactly does it work so well at helping its users hit their weight goals? Read on to find out more.

What Is The Noom Diet And What Can I Eat?

The Noom diet, like any successful diet plan such as Weight Watchers or Myfitnesspal, works by logging your food intake and measuring the calories against any exercise done to put you in a caloric deficit.

This means you can start losing weight by burning through your stored reserves, so long as your honest and diligent with logging all the food you eat.

It is not militantly strict and understands that we all have favorite snacks and treats that might be a little on the naughty side and higher in calories.

By using a color-coding system, the app aims to offset any problematic habits by knuckling down at other meals or by portion control.

Lady Having Diet Food

Essentially, the app instills an insight into your diet and provides you with an in-depth understanding of calories and how to maintain a healthy diet going forward.

In addition to this, the premium subscription service also includes access to a health coach, dietitian, and other professionals to give you the support and motivation you need.

Read on to find out more about the specific noom food groups.

Green Foods List

Green Food - Vegetables And Fruits

The green noom food group should make up the majority of your plate. These are the foods that are low in terms of calorie density and usually serve up large amounts of healthy nutrients. Expect to find lots of fresh fruit and veg, whole grains, and other whole foods in this list.

By building a meal plan that focuses on the green group as the primary source of inspiration, you can be low in calories and one step closer to hitting your weight loss goals.

  • Lettuce

  • Onion

  • Green beans

  • Spinach

  • Broccoli

  • Brussel sprouts

  • Carrots

  • Tomatoes

  • Oranges

  • Blueberries

  • Cherries

  • Watermelon

  • Oatmeal

  • Brown Rice

  • Whole grains

  • Sweet potatoes

  • Peas

  • Tofu

Yellow Foods List

Yello Food List - Milk, Avocado, Seeds

The foods that the Noom database has flagged as yellow are a little more calorie-dense than the green and should be treated a bit more sparingly.

One of the most useful features of the Noom app is the ability to search for a noom food group and then find a green alternative to the item you had in mind. You might be surprised how many easy substitutions you can make this way.

Foods in this group are not quite as beneficial from a nutrient perspective but can be helpful in cooking, use them to balance out meals that draw their primary ingredients from the green group.

  • Lean meat

  • Fresh tuna

  • Turkey breast

  • Grilled skinless

  • Low-fat milk

  • Low-fat cheese

  • Avocados

  • Beans

  • Olives

  • Hummus

  • Couscous

  • Quinoa

  • Tempeh

  • Guacamole

  • Beer

Red Foods List

Red Food - Junk Food, Meat, Chocolate

The red food group is typically populated by calorie dense foods that should be avoided at all costs. If you can’t resist, you can still eat the foods on this list, but they should be in minimal amounts and possibly offset by stricter dedication to the green noom food group for other meals or snacks.

This group is a list of the food items that will typically hold someone back from succeeding in their diet time and time again. Noom hopes to instill in its users the proper understanding of the high calories that can sometimes be hidden in foods like these.

  • Ham

  • Fried meat

  • Bacon

  • Salami

  • Pizza

  • Fries

  • Chocolate

  • Peanut Butter

  • Fruit Juice

  • Chips

  • Sugar

  • White flour

  • Hamburgers

  • Mayonnaise

  • Wine

Noom Before And After

The focus for the Noom app and diet is eating healthy and allowing its users to maintain a relationship with nutrition rich food that will continue even after they’ve achieved their target weight. It’s expert advice, articles, and even the basic functionality of its food tracking feature are all geared towards this goal.

After four months on Noom, I’m down 15 pounds! Not as fast as I would have liked, but I do realize that slow and steady wins the race. I didn’t do anything radical aside from read the Noom articles, log my food, work out, and pay attention to my daily calorie budget.

Christina Stiehl

Fitness Editor for Popsugar

Before using the app, a typical breakfast might be a boiled egg, peanut butter on a slice of white bread, a glass of fruit juice, and a piece of fresh fruit.

During the logging process, instantly, the peanut butter, fruit juice, and white bread would flag up as red. This would make them targets for either cutting out or substitution.

An easy fix would be to ditch the fruit juice, bread, and peanut butter and choose to have a bowl of oatmeal instead. Otherwise, you could replace them with yellow or green alternatives such as whole grain bread, smashed avocado, and an almond milk smoothie.

In this regard, Noom helps to introduce you to healthy recipes that work out as delicious as they are nutritious. 

Laura Lynn is a blogger and YouTuber who completed the program. Her typical day was entirely red before logging and evened out much healthier after. Watch this video for her take on the diet.

Noom Food Review

For more healthy noom food recipes, check out Corrie Cooks. He shares some of the best instant pot recipes.


Noom Food List Faq

Does The Noom Diet Work?

Yes, of course, the Noom diet works, as long as you are honest and diligent with your food logging. By teaching users to choose a varied diet focusing on nutritionally-dense and low-calorie foods, it can help them build a healthy lifestyle and lose weight. It also provides access to professional coaches who can give you the motivation you need to hit your weight loss goals.

How Much Is Noom?

You can use the basic functionality of Noom for free. However, most users agree that the premium subscription service was a significant part of their success. Noom costs $59.99 a month but offers discounted rates if you sign up for longer periods. There is also a 14-day trial available. 


The Noom weight loss app is not trying to separate you from the foods you love, nor is it going to punish you too much from straying into the red.

When you track the noom food you eat day to day it can help you to discover tips and recipes that will ultimately lead to an overall wellness and hopefully keep you at the healthy weight that you want.

This isn’t just a weight loss program; it’s a health coach, it’s about mindset and commitment.

By considering the noom food groups and the reasons those foods are in the categories they are, you can choose meals and snacks that are going to give your body what it needs, as well as sometimes giving it what it wants. It’s similar to hiring yourself a professional dietitian or nutritionist but at a fraction of the cost. 

This is not about restriction; it’s about moderation. If you want to experience all that the Noom app has to offer, why not sign up for the 14-day trial. It will only cost you £1 and can be easily canceled if it doesn’t live up to expectations.