Sesame snacks are a crunchy, flavorful snack that can be incorporated into a health-conscious diet. Sesame seed sticks are a great snack to eat by the handful whenever you want a crispy treat. However, you can enjoy them in a variety of other ways. When used as a salad topper, their texture and flavor take an ordinary salad to a more impressive level. Sesame seed sticks can be crushed and sprinkled over ice cream, yogurt or lots of other desserts. Original sesame sticks have a mellow earthy flavor that enhances, but does not overpower any dish it is paired with. Garlic sesame sticks can also be enjoyed as a solitary snack or used to add a burst of flavor and a crispness to a salad. You can surprise and delight your family by serving garlic sesame sticks instead of garlic bread as an accompaniment to spaghetti, lasagna or some other pasta dish. By serving garlic sesame sticks, you’ll be adding to the nutritional value of the meal. Garlic sesame sticks can be added to a trail mix to make the mix more flavorful. When you’re craving a sweet treat, sesame snacks may not be the first thing that pops into your mind. However, once you discover the amazing flavor of honey roasted sesame sticks they are likely to become one of your favorite ways to satisfy your sweet tooth. You are likely to enjoy a sweet treat more when you know that the snack you’ve chosen can be considered a nutritional snack. Making sesame sticks bulk purchases is the most economical way to keep your pantry stocked with a tasty, healthy treat that the whole family can enjoy. In addition to sticks, you might want to add sesame seed snacks such as our multigrain chips to your snack options. Not only do these delicious chips include sesame seeds, they also contain beneficial chia seeds and flax seeds. Multigrain chips are a great party snack as well as a fantastic snack to take to work, to include in a child’s lunch box, to pack for a road trip or to simply enjoy at home.
What Are Sesame Sticks
Sesame sticks are a light weight, uniquely textured snack that typically has whole wheat flour as its main ingredient. Sesame seeds, soybean oil, beet powder and turmeric are some of the additional basic ingredients in sesame sticks. These sticks are eaten singularly as a snack or added to trail mix recipes. They’re a popular snack among kids and adults. While some snack choices have little to no nutritional value, these sticks have a variety of nutritional benefits.
Are Sesame Sticks Gluten Free?
You should not assume that sesame sticks are gluten-free. As with all other foods, if you are on a gluten-free diet or choose your foods in accordance with other dietary restrictions, you should carefully read the list of ingredients used in a product. It is also advisable to read the allergen information provided for any product you are considering purchasing.
Benefits of Sesame Seeds
Sesame seeds are packed with nutritional benefits. Once you discover how beneficial they are to your overall health, you may find yourself looking for more and more ways to incorporate them into your diet. A major key to staying healthy is to add preventative foods to your diet. Sesame seeds contain an abundance of minerals that are considered anti-inflammatory minerals. Inflammation can lead to a myriad of health problems so preventing it is beneficial to your overall health. Studies show that eating sesame seeds can help prevent diabetes, high blood pressure, stroke, heart disease and atherosclerosis. Sesame seeds can also help reduce the risk of certain cancers. Getting an insufficient amount of iron in your diet can lead to anemia. As little as ¼ cup of sesame seeds provides 30% of the daily amount of iron your body needs. Sesame seeds are an excellent source of protein. This makes them a beneficial addition to a vegetarian diet. Sesame seeds contain B-vitamins that are essential for brain health and nerve function. These seeds are an excellent source of calcium. They also contain zinc. Calcium and zinc support bone health. Your body needs good fats and sesame seeds provide that. Monosaturated and polyunsaturated fats help lower cholesterol. They also help with maintaining a healthy weight. Fiber also assists you in a weight loss and weight management plan. Your body needs a sufficient amount of fiber to sustain a properly functioning colon and digestive system. A properly functioning immune system is vital to living a healthy life. Sesame seeds are a good source of vitamin E which is revered for its ability to boost the immune system. Additionally, these seeds also contain antioxidants that help prevent cancer and cardiovascular disease. If you struggle with asthma, you may want to include sesame seeds in your diet. Their high magnesium content supports the respiratory system. Adding sesame seeds to your diet can help prevent headaches and migraines. Studies also show that it can reduce the discomfort associated with PMS.