The 17 Most Filling Snacks Ever, According To Nutritionists

It’s 3 p.m., your stomach is rumbling louder than a passing garbage truck, and you’re feeling sluggish and rageful. Sound familiar? Then it’s time to change your snack game—for the good of you and everyone who deals with your hanger on the reg.

The trick? Picking healthy, filling snacks with a good mix of protein, fat, and complex carbs. “I love to pair fiber and protein or fiber and fat for a snack that keeps your energy levels up and prevents you from feeling like you need a nap at 2 p.m. under your desk!” says Andrea Hardy, R.D.

If that feels a little vague (or you’re not sure where to begin), check out these 17 super-filling snack ideas that are all nutritionist-approved: