The 7 Best Low-Carb Snacks of 2022, According to a Dietitian

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Depending on your dietary preferences and individual nutritional goals, low-carbohydrate snacks can be a good option to balance your diet and satisfy hunger between meals. A low-carb snack is generally considered to be anything around 15 grams of carbs or less per serving. However, carbohydrate needs are highly individualized, based on many factors including height, weight, energy expenditure, and overall health status. Therefore “low-carb” may not mean the same thing for everyone, as it is dependent on your personal, total daily carbohydrate needs.

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Blue Diamond Almonds 100 Calorie Travel Bags our top pick because they are tasty, convenient, nutrient dense and contain just one simple, whole food ingredient. If you’re looking for a sweeter option, try Siggi’s Non-Fat Vanilla Yogurt.

Because all carbohydrates (with the exception of fiber) breakdown to glucose, low-carb snacks can be particularly helpful for those trying to manage their blood sugar, such as those with diabetes. Look for snacks that contain healthy fats, protein and fiber, which help to stabilize blood sugar and keep you satiated between meals. Because fiber passes through the digestive tract undigested, you can consider using a net carb calculation when assessing the carb content by subtracting the amount of fiber from the total carb count.

It is best to look for quality snacks with simple ingredients that are naturally low in carbohydrates instead of highly-processed options. When selecting our top list of low carb snacks, we considered grams of carbohydrates, overall nutritional content, ingredients and taste.

Here, the best low-carb snacks: