The big list of easy pregnancy snacks — The Organized Mom Life

Since you found out you were expecting, have you felt hungry all the time? I know I have definitely had to up my snack game lately. After all, I don’t want to be that hangry pregnant lady!

So I started collecting a list of snacks that were (for the most part) pretty healthy, easy to make, and made from ingredients which are safe to eat during pregnancy.

(If you’re not sure which foods you shouldn’t be snacking on, I recommend checking out this PDF from the FDA about food safety for moms-to-be.)

H Ebook 1H Ebook 1

The ultimate pregnancy to-do list, all in one place.

Pregnancy planner & to-do guide

Pregnancy doesn’t have to be complicated. Stay organized and tackle your to-do list one easy step at a time. Click the link below to see what you’ll get with this instant download!

Get your copy

The BIG LIST of easy snacks for pregnant moms:

  • An apple with peanut butter
  • A banana with peanut butter
  • Trail mix
  • A clementine
  • A baked potato with yogurt
  • String cheese
  • Cubed cheese
  • Raw veggies and hummus
  • A hardboiled egg
  • Toast with avocado
  • Greek yogurt with granola or fruit
  • Popcorn
  • A granola bar
  • Cottage cheese
  • Cooked apples with cinnamon
  • Dried apricots
  • Any dried fruit
  • A glass of milk (regular or chocolate)
  • Mixed nuts
  • A LARA bar
  • A smoothie (it doesn’t have to be green… think yogurt, ice cubes and fruit.)
  • Raisins (or yogurt-covered raisons)
  • Cut melons
  • Oatmeal
  • A salad
  • Frozen blueberries, grapes or peas
  • Crackers
  • Deviled eggs
  • A quesadilla
  • Sweet potato chips
  • Baked sweet potato
  • Chickpeas
  • Chips and salsa
  • Chips and guacamole
  • Quiche
  • A toasted english muffin or bagel
  • A scrambled egg on toast
  • Chicken salad on crackers
  • Rice cakes
  • Cucumber slices
  • Bean salad
  • Applesauce
  • Grapes
  • Pumpkin or sunflower seeds
  • Sliced mango
  • Graham crackers dipped in milk
  • Pretzels (I love honey wheat braided twists)
  • A bran muffin
  • An oatmeal muffin
  • Strawberries
  • Baked oatmeal
  • A sliced pear
  • Dessert hummus on crackers or pita chips
  • A soft pretzel
  • Chex mix
  • A cup of soup
  • A cup of chili
  • Pita chips
  • Raspberries
  • Blueberries
  • Fruit salad
  • A bowl of cereal
  • Apple chips
  • Pickles
  • Pimiento cheese on crackers
  • Granola bites
  • Popcorners

Pregnancy snack shopping listPregnancy snack shopping list

Printable shopping list

I’ve created a printable shopping list with all of these snack ideas on it. Click the button below and I’ll email you a copy. Print it, and take it with you the next time you go grocery shopping.

Get your list!


Snacking while pregnant is a great idea. It can help ward off morning sickness, it’ll keep your energy up, and it will help you make it to the next meal in a good mood when your baby is having a growth spurt.

P.S. Be sure to check out my newest resource as well: This free baby registry planner!

Baby registry planning kit 2Baby registry planning kit 2

Free baby registry planner

Creating your baby registry doesn’t have to be complicated. Here’s a step-by-step guide to everything you’ll want to know. Click the link below to see what you’ll get with this instant download!

Get your copy

Don’t forget to pin this list for later, so you can pull it up next time you’re in the grocery store, and your feet just start walking on their own towards the donuts. ?