The Healthiest Dishes at 30 Major Restaurant Chains

Olive Garden’s latest take on healthy eating can be found under the Tastes of the Mediterranean menu. The six dishes featured on this menu range between 460 and 590 calories and all have at least one serving of vegetables. The Herb-Grilled Salmon, prepared with a garlic-herb butter and served with Parmesan Broccoli is the lowest in sodium, delivering a modest 570 mg. Another option is to order off the kids’ menu, which ensures that you get portions that are actually more ideal for adults than what you’d find on the standard menu. For instance, you can get a 220-calorie portion of whole-wheat linguine topped with 80-calorie tomato sauce, and either a meatball, grilled chicken or shrimp, giving you a balanced meal that’s not oversized. The stats for that meal with grilled chicken are 440 calories, 12 grams of fat, 655 mg of sodium, 40 grams of protein and 9 grams of fiber.